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Brixham Harriers

Tuesdays & Thursdays

Meet at 6.45 pm see note below

Brixham Admiral Swimming Pool

 

Email Andy with your race results  plus photos.

 

 

 

 

 

   Training Runs  2020   One hour training Sessions For all runners.  

 

 

 

  

 

 

 

 

 

 

 

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Get motivated! Enter a race or 2 to keep a goal in mind. Take up a challenge, try different terrains or distances.

BBC Forecast

 

Brixham Harriers receive 10% off Trespass outdoor gear. Email:hrkbusiness@yahoo.co.uk

for discount code and enter at checkout  on http://www.trespass.com. online only.

Code may be changed/withdrawn at any time in the event of misuse.

Members Only

Club Times

 

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KIT ORDER FORM

 

Please wear something reflective.

 

 

Tuesday

 

 

Thursday

 

Couch to 5K begins on 7th January 2020 at 6 pm for  9 Weeks  All other runs as usual as below.

 

07/01

 

 

Pool Start.   Peaseditch loops.

 

09/01

 

Pool Start.   1k reps Berry Head Road.

 

14/01

 

Pool Start.  Berry Head torch light run.

 

16/01

 

Pool Start.  Summercombe lamp posts.

 

21/01

 

Pool Start      5K timed route in your own time.

 

23/01

 

Pool Start.   Chestnut figure of 8.

 

 

28/01

 

Pool Start.    Parkham Rd, Cudhill & Penpehty.

 

30/01

 

Pool Start.  Lupton House - 30 mins out and back.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As from 7th January in addition to below, at an earlier time of 6.pm  

Couch to 5k in Nine Weeks.

 

The sessions will follow the Public Health England Couch to 5K app, so if you are unable to make a night, you can run it in your own time and keep up with the group.  The first few weeks are walk/jog sessions to build confidence, stamina and strength and over nine weeks you will build up to being able to run for 30 minutes without a break.  

 

To achieve this you will need to commit to 3 runs a week, but these do not all need to be with the group, as you will have the app to follow.

 

The One You Couch to 5K app is freely available for smartphones and it is advised you have this to use.

 

The group starts on Tuesday 7th January, meets every Tuesday and Thursday evening at 6pm, for half an hour at the Admiral swimming pool in Brixham. There is no cost for this initial program but you may choose to join the Harriers main group at the end of the nine weeks, which meets on the same days at 6.45 pm.

Further information from Brixham Harriers.